Atomic Habits By James Clear (book)

Atomic Habits by James Clear is a powerful guide to building good habits and breaking bad ones through small, consistent changes. Clear emphasizes that tiny improvements, when repeated over time, lead to significant personal transformation. He introduces a practical framework based on four simple rules—make it obvious, attractive, easy, and satisfying—to help readers reshape their routines and reinforce positive behavior. Backed by scientific research and real-world examples, the book shows that lasting change isn’t about willpower or motivation, but about creating systems that support the person you want to become.